It is a truth universally acknowledged that bread is one of the best foods out there. But unfortunately, it has a lot of calories and is filled with gluten and carbs. if you are reading this review, you are probably searching for some low carb, gluten-free keto diet-friendly bread recipes that will not throw your keto diet menu into the water. Keto Breads by Kelly Herring is the digital cookbook every bread-lover who wants to lose weight, start the keto diet or simply enjoy the foods they love without all the unhealthy elements packed in it.
According to ketobreads.net, traditional bread produces compounds called gluetomorphins. And as their name implies, these compounds engage opioid receptors in your brain – the same receptors triggered by drugs like morphine and heroin. rye crackers keto, superfat nut butter,keto focaccia bread
The recipes in this cookbook use ingredients that render your bread that delicious fluff and taste you love, sans all the bad stuff that makes any type of traditional bread a big no when it comes to eating clean and losing weight and especially if you are following a ketogenic diet. The best part? All of the ingredients can be found at your local grocery store or health food store and the recipes are easy to make! So, if you’re like me and want to lose weight but don’t want to give up the types of bread you love!
Kelly Herring and her widely successful ketobreads recepie book
Kelley Herring has her M.S. and M.B.A. and is the founder of Healing Gourmet, as well as the founder and author of Nutritionist Biochemist. She has spent the last decade perfecting the taste of the world’s healthiest bread. Needless to say, she has all the experience and education that you’re looking for. You can read more about her here.
ketobreads is a comprehensive e-book that gives u you awsomesauce ketogenic diet-friendly recipes. As a bread lover myself, I was quite thrilled when I found out about this gem of a book. The recipes given here are perfect. Most of the time when you are trying to bake a keto-friendly or non-traditional recipe, it goes all awry. Most of the time- and I’m saying this from my personal experience, the smell of eggs was too strong and the flavor too was prominent that I didn’t feel like eating it anymore.
But this book has perfect recipes and you get fluffy delicious bread…in all its healthy goodness. Its yum!
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From loaf bread to flatbreads, breakfast bread, breadcrumbs, crusts, you name it. All of the recipes have eliminated the junk that isn’t good for you but that is found in traditional bread recipes. And all of it has carbohydrates content of 5 grams or less. The book in total contains 35 low carb bread recipes that will satisfy your bread cravings.
Table of content – keto bread
The bad stuff (gluteomorphins, anyone?) is out of the recipes found in this cookbook, leaving you with a healthy version of the flavor and fluff you love.
Outline of the Keto Breads Cook Book
Every type of bread that you can think of could be made with these fail-proof, delicious yet healthy recipes to bake at home with minimal efforts. The instructions are to the point and hold true to the phrase of ” Baking is Dictatorship”. To show you what I mean, here’s an example of some of the recipes you will find inside this digital keto cookbook:
Loaf Bread :
- Sesame-Onion Sandwich Bread
- Classic Sandwich Loaf
- Hearty Sandwich Bread
- Summer Zucchini Breads
- Better Banana Bread
- “Corn” Bread
- Keto French Bread
- Keto Protein Bread
- Cashew Sourdough Bread
- Real – Deal Keto Bread
- Keto Rye Bread
- Almond Butter Bread
- Keto pita pockets
- No Gordita Tortllas
- Keto rosemary focaccia
- Zucchini panini bread
BREAKFAST BREADS :
- Better Bagels
- Superfat NY Bagels
- Southern Style Biscuits
- Keto Drop Biscuits
- English Muffins
Rolls and Buns
- Better Burger Buns and Sub Rolls
- Keto Burger Buns
- Herbed Dinner Rolls
- Secret Ingredient Dinner Roll
- Superfat Dinner Roll
- Cheddar Slider Buns
Crackers, Croutons and Crusts
- Keto Croutons and Breadcrumbs
- Herbed Cheddar Crackers
- Sesame-Dijon Crackers
- No-Ritos Nacho Chips
- Keto Yeasted Pizza Crust
- Superfast Pizza Crust
Healthy Substitutions :
- Homemade Grain-Free Baking Powder
- Daily-Free Sour Cream
- Paleo Cream “Cheese”
added benefits of buying keto breads by kelly herring
In addition to providing all these wonderful recipes which works great, Kelly Herring also gives her readers a lot of additional information on the following topics which has a huge impact on health and baking. Some of the topics she covers include :
- Most “Gluten Free” Bread is Worse For Your Health than The Real Thing
- You Really Can Have Your Bread… And Be Well Too
- Healthy Versions of Classic Comfort Foods
- Reinvent the Rules of Baking
- Stocking Your Pantry and Kitchen
- Measurements and Conversions
- How to Get The Best “Rise” From Your Bread
- How to Achieve The Perfect “Proofing” Environment
- How Do You Know When Your Breads Are Done
- Cooling Your Bread
- Storing and Freezing Your Bread
- Egg Wash vs. Water Spray vs. Oil Drizzle
- Allergies, Intolerances and Healthy Substitutions
final thoughts on Kelly herring’s keto breads
After extensive research on the ingredients mentioned for the recipes, I have come to the conclusion that the carb content in most of the recipes are less than 5 g – which is a great thing. I personally do not like the eggy smell and flavor I found in most of the Keto Diet Menu Friendly breads I found on the internet has. But the recipes here are phenomenal and tasty without the much disliked egginess (if thats even a word).
Moreover,add in the 60 Day Money Back Guarantee you receive when you get started – there’s nothing to lose. Well, other than all that extra carbs and high GI found in the traditional and gluten-free breads. So, if you’re ready to take the keto plunge or are eager to eliminate unhealthy breads and ingredients from your diet, Keto Breads by Kelly Herring would be your best buddy.
This digital cookbook has all the healthy alternatives you’re looking for – from flat bread to loaf breads, breakfast breads and more.
Hope you enjoyed reading our review on Keto Breads by Kelly Herring. Feel free to leave your thought in the comment box below! Stay fit folks.